Training Schedule

All welcome.

Please join us at the Clinics Sunday run/walks from 7.50am (sharp) from Pukekura Park.

The clinic leaders will advise you on the day if the distances will be shortened or changed. This may be due to weather conditions.
Please stay behind your clinic leader and and if the pace is uncomfortable please go up or down a group as necessary. All abilities will be catered for. Our aim is to assist you to complete the event. Please feel free to ask questions of your clinic leaders.
Sign in and complete 10 out of the 15 clinic training sessions go in the draw for a spot prize.

Good luck with your training.It is important that you form a plan throughout the 15 weeks before the event. Please use this as a guide only. Please refer to this for your training Schedule.

To view a pace guide click here

2017 - RUNNERS

HALF MARATHON SUGGESTED TRAINING - guide only ! (Distance in Km’s)

Wk	DATE	Sun	Mon	Tues	Wed	Thurs	Fri	Sat
1	18 Jun - 8:00am start	5	Rest/XT	5	Rest	5	Rest/XT	5
2	25 Jun	7	Rest/XT	5	Rest	5	Rest/XT	5
3	02 Jul	10.4	Rest/XT	5	Rest	5	Rest/XT	5
4	09 Jul	10.4	Rest/XT	5	Rest	5	Rest/XT	5
5	16 Jul	10.8	Rest/XT	5	Rest	5	Rest/XT	5
6	23 Jul	10.5	Rest/XT	5	8	6	Rest/XT	5
7	30 Jul	11.4	Rest/XT	5	8	6	Rest/XT	5
8	06 Aug	12.9	Rest/XT	5	8	6	Rest/XT	5
9	13 Aug	14.7	Rest/XT	5	8	6	Rest/XT	5
10	20 Aug	14	Rest/XT	5	9	6	Rest/XT	10
11	27 Aug	16.5	Rest/XT	5	10	6	Rest/XT	10
12	03 Sept	16.6	Rest/XT	5	10	6	Rest	10
13	10 Sept	17.6	Rest/XT	5	10	5	Rest	10
14	17 Sept	12	Rest/XT	5	8	5	Rest	10
15	24 Sept	9.5	Rest/XT	5	Rest	5	Rest	Rest
	1-Oct	Race Day – Good Luck !!!

2017 - WALKERS

HALF MARATHON SUGGESTED TRAINING - guide only! (Distance in Km’s)

Wk	DATE	Sun	Mon	Tues	Wed	Thurs	Fri	Sat
1	18 Jun - 8:00am start	5	Rest/XT	4.5	Rest	4	Rest/XT	4
2	25 Jun	6	Rest/XT	5	Rest	4	Rest/XT	4
3	02 Jul	7	Rest/XT	5	Rest	4	Rest/XT	4
4	09 Jul	7	Rest/XT	5	Rest	4	Rest/XT	4
5	16 Jul	8	Rest/XT	5	Rest	4	Rest/XT	4
6	23 Jul	8	Rest/XT	5	Rest	5	Rest/XT	4.5
7	30 Jul	9	Rest/XT	5	4	4	Rest/XT	4.5
8	06 Aug	10	Rest/XT	5	4	5	Rest/XT	5
9	13 Aug	11	Rest/XT	6	5	5.5	Rest/XT	6
10	20 Aug	13	Rest/XT	6.5	5	6	Rest/XT	6.5
11	27 Aug	15	Rest/XT	5	6.5	5	Rest/XT	6.5
12	03 Sept	16	Rest/XT	6.5	8	6.5	Rest	5
13	10 Sept	13	Rest/XT	6.5	10	6.5	Rest	5
14	17 Sept	10	Rest/XT	6.5	8	4	Rest	5
15	24 Sept	8	Rest/XT	5	5	4	Rest	Rest
	1-Oct	Race Day – Good Luck !!!

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